About.
About By Louisa.
By Louisa is a luxury personal training, nutrition and well-being service based in Winchester, Hampshire. Louisa offers an encouraging, engaging and fun approach to training and nutrition which works around the four pillars of health; nutrition, movement, mindset and sleep. A form of training that aims to improve your overall lifestyle contributing to a healthier and happier you!
Louisa is a friendly, fun and enthusiastic personal trainer qualified in Level 3 Personal Training and Pre and Post Natal Exercise.
“Louisa helped me gain my confidence back and enjoy my time in the gym. Before I started working with Louisa the thought of entering a gym was so scary to me, but Louisa makes me feel super comfortable and now I genuinely look forward to my workouts each week. I have come on leaps and bounds in the last few months, not just physically but also mentally and I have Louisa to thank for that. I haven’t felt this fantastic in years!”
Louisa realised the importance of exercise from a young age, but it wasn’t until she was suffering in a stressful career in London that she realised it needed to become much more than a hobby. She wanted to help others just like her, who need exercise in their lives to cope with the everyday struggles today’s world has in store. It took a grappling battle with anxiety to thrust her into a career she now loves and she hasn’t looked back since.
Louisa’s passion is to show you how exercise and taking time for yourself is the greatest aid. Louisa’s goal is to improve every clients’ confidence and well-being – whether that be by losing weight or having a more stable mindset, sleeping better or having more energy. Her mission is not complete unless you have a smile on your face every time you leave the studio.
She looks forward to starting your journey with you.
