Services.
1 on 1.
Want to reach your goals fast? One-on-one training is for you. Private 55 minute sessions with Louisa can get you back on track and help you focus and learn new techniques and skills, as well as build up your confidence in the gym and start to see exercise as a reward as opposed to a chore. As well as this, Louisa offers tailored nutritional advice that works alongside your schedule and routine. Louisa prides herself on making these sessions more than just an hour of exercise. She wants to get you to see it as an all important hour to yourself where you are the priority! Where you can get things off your chest and achieve things you never thought possible. Exercise is all about feeling good and her promise is that you will always leave with a smile on your glowing face and a spring in your step. Click below to book your free consultation or to purchase one of many Personal Training packages available for use at The Studio in Shawford and at Station Mill in Alresford.
2 on 1.
Love how the above sounds and wish to share it with a loved one or best friend? You can. The studio is large enough to accommodate two-on-one training. Come and have a laugh with someone you care about and enjoy the experience of getting fit together. Louisa loves to come up with creative ways to train a pair and will provide you with challenges you can tackle together or against one another. You’ll be surprised how much you’ll get out of each other! Click below to book your free consultation or to purchase one of many Personal Training packages available for use at The Studio in Shawford and at Station Mill in Alresford.
Group PT.
Can’t quite commit to the above? Group PT might just be the one for you. Get together with a group of four and train as one. Sadly, the studio cannot accommodate more than two, so I train Group PT from Station Mill in Alresford. Make an event of this with a close group of friends and reap the benefits of a Personal Trainer at a fraction of the cost. Then enjoy a well deserved coffee and a bit of retail therapy on your way out! Pure bliss! Click below to book in for a consultation to discuss this in more detail.
Classes.
Louisa runs an Ultimate Home Fitness Programme called Team By Louisa. The online membership gives members access to 5 online workouts a week including, Strength, Mini Bands, HIIT, Yoga and Pilates as well as a huge library of dozens and dozens of recorded classes. Members also gain access to weekly nutritional advice and content as well as weekly Mindfulness sessions. Team By Louisa is an online community designed to help with movement, nutrition and mindset to get you looking and feeling incredible! To find out more, click the link below